ZidRun Coach
Set a goal, log your runs, and get a personalized weekly plan with feedback — built from your real training, not a generic template.
No card required. Your first 7 days of coaching are on us.
A week built from your reality
The coach turns your goal, recent runs, recovery, and available days into one practical next step.
Next workout
Easy run · conversational effort
Coach note: Keep this one comfortable. The consistency matters more than the speed.
One coach for the full loop: decide what to do, execute it, understand how it went, and adapt before the next run.
Build toward a race or simply become more consistent. The coach respects your current level and the time you really have.
A conservative, personalized plan from your recent volume and availability — adjusted every week.
Set your target race, weekly availability, and long-run day — the coach plans around you.
Record distance, pace, fatigue, and notes, or track live with GPS and a route map.
Follow structured warm-ups, intervals, recoveries, and cool-downs with optional voice guidance while you run.
Turn runs, sleep, effort, and questions into useful decisions instead of more noise and more numbers.
Clear feedback after each run and a focused review before every new training week.
Ask why a session is on your plan, what to do after a hard run, or how to adjust when your week changes.
Log sleep, fatigue, pain, and effort so the coach can steer you toward the right load — including a rest day.
Log food and hydration context when you want it, then get simple guidance around training and recovery.
Get the right nudge, adjustment, and context without losing control of your data or your choices.
Use conditions, terrain, elevation, and recent training to make sessions more realistic for where you run.
Get short, useful nudges matched to your goal and routine — never a generic feed shouting at you.
Keep helpful preferences and context between conversations, with controls to review, remove, or stop remembering.
The coach keeps intensity conservative, respects pain and illness signals, and tells you when professional help matters.
The coach shapes every training week to who you are — your fitness, your body, your history, and your week — and keeps every session safe.
Whether you're building your first base or chasing a personal best, the plan meets you exactly where you are.
Weight, height, and resting heart rate tune your training load, easy pace, and recovery.
Past injuries, niggles, and health notes keep every session conservative and joint-friendly.
Tell it your available days and long-run day, and the plan fits around your real life.
See the difference
Here is what a useful coaching exchange can look like inside ZidRun. The response changes with your goal, history, and today’s context.
“I have a 10K in eight weeks. I can run three days and I am coming back after a break.”
Coach: We will start with easy volume, one controlled quality session, and a long run that grows only when your recent running supports it.
“6.2 km in 38:12. The first half felt easy, then my effort climbed to 7/10.”
Coach: Your finish was strong, but the effort rose early. Keep the next easy day truly easy so the quality work can land.
“I slept badly and my knee feels sore. Should I do the intervals today?”
Coach: Skip the intervals. Choose rest or an easy alternative only if movement feels comfortable; stop if pain continues and seek qualified advice.
Tell the coach your target race and how much you can train.
Add each run or track it live; the coach learns your real fitness.
Receive a weekly plan and a review tuned to your progress.
The coach keeps adjusting week after week — and reviews every run — until you reach the goal you set on day one.
Short, practical coaching tips matched to your level and goal — a fresh one whenever you need a nudge, never a generic feed.
Every plan, review, and tip in Arabic, French, or English — switch anytime, right-to-left included.
ZidRun keeps the coach personal without making it mysterious. You decide what to share, what the coach remembers, and when a session needs to stop.
Your runs and coaching context are yours. Review memory and privacy controls from your account.
The coach is not a doctor. Pain, illness, or uncertainty are reasons to pause and seek qualified help.
Change your goal, move a session, skip a workout, switch language, or delete saved context.
AI-generated guidance is general training information, not medical advice. Listen to your body and follow professional guidance when needed.
Try the AI coach free for 7 days and see your next workout today.